You will become more mindful of your actions and learn how to express and interpret your present environment. You will create positive connections and increase your self-regulation of attention and personal experiences. Improving Mindfulness will provide benefits throughout your professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give you the advantage of seeing things in a new light. This course can give you an increased recognition of mental events in the present moment which provides countless benefits. Module One: Getting Started Module Two: What is Mindfulness? Module Three: Practicing Mindfulness Module Four: Emotional IQ Module Five: Cognitive Distortion I Module Six: Cognitive Distortion II Module Seven: Mindfulness-Based Cognitive Therapy Module Eight: Mindfulness and Gratitude Module Nine: Cultivating High-Performance Emotions Module Ten: Mindfulness and Customer Service Module Eleven: Mindfulness and Leadership Module Twelve: Wrapping Up Duration: 60-90 minutes

The sharing and diffusion of these tasks throughout the organization has had an impact, particularly on those who are not equipped with the skills or knowledge to deal with these issues. The Human Resource Management course will give you the basic tools to handle numerous human resource situations such as interviewing, orientation, safety, harassment, discrimination, violence, discipline, and termination. This course will provide you with those skills and assist them with certain Human Resource situations. Module One: Getting Started Module Two: A History of Human Resources Module Three: The Interview Process Module Four: Employee Orientation Module Five: Following Up with New Employees Module Six: Workplace Safety Module Seven: Dealing with Harassment And Discrimination Module Eight: Workplace Violence Module Nine: Managing Employee Performance Module Ten: Disciplining Employees Module Eleven: Terminating Employees Module Twelve: Wrapping Up Duration: 60-90 minutes

Have you ever been in a situation where: - You met someone important and had no idea what to say or do? - You spilled soup all over yourself at an important business event? - You showed up at an important meeting under or overdressed? Let's face it: we've all had those embarrassing etiquette gaffes. Our Business Etiquette course will help you look and sound your best no matter what the situation. Module One: Getting Started Module Two: Understanding Etiquette Module Three: Networking for Success Module Four: The Meet and Greet Module Five: The Dining in Style Module Six: Eating Out Module Seven: Business Email Etiquette Module Eight: Telephone Etiquette Module Nine: The Written Letter Module Ten: Dressing for Success Module Eleven: International Etiquette Module Twelve: Wrapping Up Duration: 60-90 minutes