You will be shown how stress can be positive and negative, and we'll look at the Triple A approach that will form the basis of this workshop. The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress. Module One: Getting Started Module Two: Understanding Stress Module Three: Creating a Stress-Reducing Lifestyle Module Four: Altering the Situation Module Five: Avoiding the Situation Module Six: Accepting the Situation Module Seven: Using Routines to Reduce Stress Module Eight: Environmental Relaxation Techniques Module Nine: Physical Relaxation Techniques Module Ten: Coping with Major Events Module Eleven: Our Challenge to You Module Twelve: Wrapping Up Duration: 60-90 minutes

You will become more confident in your social situations by learning how to express and interpret social cues. You will create positive connections and increase your influence during social situations. Increasing Social Intelligence will provide benefits throughout your professional and personal life. It is a fantastic tool for coaching and development as you will learn “people skills”. Improving social skills through active listening, understanding body language, and being more empathic will give you an advantage in your interactions. Social interactions are a two-way street, know the rules of the road! Module One: Getting Started Module Two: Increase Your Self-Awareness Module Three: The Keys to Empathy Module Four: Active Listening Module Five: Insight on Behavior Module Six: Interpersonal Communication Module Seven: Social Cues (I) Module Eight: Social Cues (II) Module Nine: Conversation Skills Module Ten: Body Language Module Eleven: Building Rapport Module Twelve: Wrapping Up Duration: 60-90 minutes